Description

The Freiburg Mindfulness Inventory-16 (FMI-16) is a self-report tool designed to measure the levels of mindfulness in individuals. It consists of 16 statements that assess present experience, including cognitive and emotional reactions, as well as the ability to maintain attention in the present moment.

Analysis and Use of Data

Analysis: The FMI-16 is used to evaluate mindfulness in both research and clinical settings. It can provide information on the impact of mindfulness practices on mental health and overall well-being.

Use of Data: The data collected using the FMI-16 can be utilized to determine individuals’ mindfulness levels and assess their relationship with factors such as stress, depression, and overall psychological well-being.

Purpose

The purpose of the FMI-16 is to assess an individual’s ability to be present in the moment and perceive their experiences without judgment. It is commonly used in studies examining the effectiveness of mindfulness interventions, such as meditation practices, in improving mental health.

Scoring

The FMI-16 is scored on a Likert scale ranging from 1 (Almost never) to 4 (Almost always), depending on how often participants experience the described states of mindfulness.

The total score ranges from 16 to 64, with higher scores indicating higher levels of mindfulness.

Bibliography

Walach, H., Buchheld, N., Buttenmüller, V., Kleinknecht, N., & Schmidt, S. (2006). Measuring mindfulness – The Freiburg Mindfulness Inventory (FMI). Personality and Individual Differences, 40(8), 1543-1555.

Kohls, N., Sauer, S., & Walach, H. (2009). Facets of mindfulness – Results of an online study investigating the Freiburg Mindfulness Inventory. Personality and Individual Differences, 46(2), 224-230.