Analysis

The Self–Other Four Immeasurable Scale (SOFIS) is a psychometric tool designed to measure the four “immeasurables” or “immeasurable virtues” in relation to the self and others. The four virtues usually refer to deep self-understanding and understanding of others. They typically include Love, Gratitude, Compassion, and Joy.

Purpose

The main purpose of the scale is to assess an individual’s ability and tendency to demonstrate these four virtues in various social and personal situations. This tool helps identify areas where a person may enhance their behavior toward others and themselves, thereby promoting emotional well-being and positive social relationships.

Calibration

The SOFIS includes questions that cover the four virtues in relation to both the self and others. The questions are scored on a Likert scale, usually ranging from 1 (not at all) to 5 (very much).

References

Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.
Fredrickson, B. L. (2001). The Role of Positive Emotions in Positive Psychology: The Broaden-and-Build Theory of Positive Emotions. American Psychologist, 56(3), 218–226.
Neff, K. D. (2003). Self-Compassion: An Alternative to Self-Esteem. Self and Identity, 2(2), 85–101.
Kabat-Zinn, J. (2003). Mindfulness-Based Stress Reduction (MBSR). Journal of Clinical Psychology, 59(2), 201–220.
Snyder, C. R., & Sullivan, J. L. (1997). The Role of Self-Concept in the Theory of Self-Determination. Psychological Inquiry, 8(4), 291–293.